Work your core and get that heart rate up with Cardio Core Express trampoline workout DVD! Irene McCormick will show you how your fitness rebounder can be used for more than just bouncing!
DVD Run-Time: 39 minutes
Starring: Irene McCormick
Co-Starring: Abbie Appel, Jeff McMullen
Cardio Core Express!
Get a 1-2 jump on your workout using this express, 30-minute interval workout. Cardio Core EXPRESS offers a complete cardio and core workout in just 30-minutes by following the ACSM Guidelines for interval training using a 2:1 ratio. We'll do cardio segments for 3 minutes, followed by 90 second intervals of muscle endurance work using the stability bar and our own body weight. You will find this a highly-effective and challenging exercise option and we guarantee it to be low-impact, challenging and effective!
Features
- DVD Run-Time: 39 minutes
- Starring: Irene McCormick
- Co-Starring: Jeff McMullen and Abbie Appel
Rebounding Benefits
- JumpSport…where FITNESS meets FUN! For all ages and condition levels!
- Fast, high calorie burn - Trim fat and tone your whole body.
- Low impact cardio and core exercises. Check out our variety of trampoline workout videos.
- Detox / body cleansing by increasing lymphatic flow.
- Improve balance & spatial awareness.
- Great for physical rehab.
- Adaptable for upper body and abdominal workouts.
- Arched leg options available for additional stability.
- Exercise at your convenience.
Benefits of a JumpSport Fitness Trampoline
- Over 40% easier on the body and joints than traditional rebounders.
- Virtually Silent FlexBounce™ System vs. Steel springs & frame that become squeaky.
- No Stress, Gentle, Smooth Bounce vs. Jarring, unpleasant bounce.
- Lifetime Frame Warranty vs. 2 year warranty!
- Over 50% Larger Jumping Area vs. Constricted jumping area.
JumpSport Fitness Accessories Shipping Information:
This product ships by USPS in one box
- Most items ordered before 6pm EST ship the next business day.
- USPS will deliver with your normal mail instead of by a special carrier.
- Item ships free within the lower 48 states. Shipping charges will apply to our HI/AK customers.
- More questions? Visit our Trampoline Help Pages or contact us at 888-567-5867 or at [email protected]!
