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Health Benefits of Rebounding

Illustration for Cardio + Weight Loss Benefits

Rebounding is the ultimate low-impact, full-body workout, renowned for enhancing cardiovascular health and facilitating weight loss. It effectively boosts metabolism, burns calories, and strengthens the heart muscle, making it an essential activity for achieving optimal fitness and health.

Rebounding is celebrated for its substantial mental health benefits, combining physical activity with stress reduction and enjoyment. It enhances proprioception and equilibrium, which are critical for maintaining and improving balance and coordination.

Rebounding is a key component of overall wellness, notably improving lymphatic flow and supporting faster recovery. Its gentle, low-impact nature allows the body to heal and rejuvenate efficiently, making it an indispensable exercise for holistic health and recovery.

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What to Consider

Step 1

Trampoline Frame

Selecting the right trampoline frame ensures you get the comfort, performance, and convenience you need for your fitness routine.

The 39" frame is a great choice for smaller spaces or those who want a compact, versatile option, while the 44" provides a more spacious jumping area, perfect for taller users, heavier bouncers, or anyone who wants extra room to move. 

Folding frames are ideal for smaller spaces, easy storage, or on-the-go use. 3-piece self-assembly frames are a budget friendly option with the same stability as our other frames. Think about your height, space, and how you’ll use it to find your perfect match.

Jumping on JumpSport Trampoline
At A Glance
  • 39" Frame: Compact, versatile, great for smaller spaces.
  • 44" Frame: Spacious surface, ideal for taller/heavier users or bigger movement.
  • Folding Frames: Portable, easy to store or travel with.
  • 3-Piece Frames: Durable, self assembly, budget friendly.
  • Usage Needs: Choose based on space and workout style.
Step 2

Firmness

One of our best features is our unique cord system that gives you the freedom to customize your bounce firmness. 

A softer bounce delivers a deeper, smoother rebound, increasing workout intensity while being gentle on joints. A firmer bounce provides a shorter, quicker rebound, making it ideal for fast-paced exercises and high repetitions. 

Adjustable cords allow you to customize the firmness and extend the life of your trampoline by tightening the cords as they wear. Cords can also be replaced or upgraded over time, expanding the bounce experience.

Firmness of a JumpSport Trampoline
At A Glance
  • Softer Bounce: Deeper, smoother rebound, gentle on joints.
  • Firmer Bounce: Quick, more stable, perfect for fast choreography or stability workouts.
  • Adjustability: Customize bounce firmness and extend longevity as cords wear.
  • Maintenance: Check & adjust cords regularly for optimal performance.
Step 3

Weight Capacity

JumpSport trampolines provide a sturdy, stable platform that can be adapted to the bouncers’ weight or bounce intensity. Understanding weight capacity ensures safe, durable trampoline performance.

Weight capacity includes two factors: static load, the maximum weight the frame and cords can hold, and user weight rating, the highest weight for safe, active use during workouts. 

Depending on the model, our trampolines support weights from 225 to 325 pounds, offering a range of options for different users. For heavy or frequent use, PRO models provide extra cords and adjustable tension for added durability and comfort. Selecting a trampoline that matches the highest user weight ensures safety, performance, and longevity for every workout.

Weight Ball on JumpSport Trampoline
At A Glance
  • User Weight Rating: Depending on model, 225 to 325 pounds.
  • PRO Models: More cords for a firmer bounce.
  • 44” Models: Extra Firm cords for heavy bouncers or frequent use.
  • Durability: Designed to handle high-intensity, long-term use.
  • Safety Tip: Select weight rating based on the heaviest active user.
  • Customizable: Adjustable cords for personalized tension and performance.
Step 4

Mat Styles

Are you a skirt mat or padded petal person? The mat style you chose can affect comfort, stability on the trampoline, and your overall jumping experience.

Skirt-style mats offer a lay-flat extended skirt over the bungees, maximizing the jumping area for unrestricted movement. Padded petal mats provide extra padding over the cords for enhanced comfort and safety, additionally making them ideal if you plan to lay on the mat or use your hands during workouts. 

All models include reinforced stitching and lay-flat mat technology, keeping the jumping skirt or padded petals secure for added protection and space. Select a mat style based on your comfort, safety, and workout needs.

girl jumping on JumpSport Fitness Trampoline
At A Glance
  • Skirt-Style Mats: Structured surface for maximum jumping area.
  • Padded Petal Mats: Extra padding for added comfort and safety.
  • Lay-Flat Technology: Prevents lifting for secure, stable performance.
  • Comfort: Padded petals are ideal for hand or mat-based use.
  • Durability: High-quality materials designed for long-term use.
  • Safety: Minimized cord exposure with padded extensions.
Step 1

Selecting the right trampoline frame ensures you get the comfort, performance, and convenience you need for your fitness routine.

The 39" frame is a great choice for smaller spaces or those who want a compact, versatile option, while the 44" provides a more spacious jumping area, perfect for taller users, heavier bouncers, or anyone who wants extra room to move. 

Folding frames are ideal for smaller spaces, easy storage, or on-the-go use. 3-piece self-assembly frames are a budget friendly option with the same stability as our other frames. Think about your height, space, and how you’ll use it to find your perfect match.

Jumping on JumpSport Trampoline
At A Glance
  • 39" Frame: Compact, versatile, great for smaller spaces.
  • 44" Frame: Spacious surface, ideal for taller/heavier users or bigger movement.
  • Folding Frames: Portable, easy to store or travel with.
  • 3-Piece Frames: Durable, self assembly, budget friendly.
  • Usage Needs: Choose based on space and workout style.
Step 2

One of our best features is our unique cord system that gives you the freedom to customize your bounce firmness. 

A softer bounce delivers a deeper, smoother rebound, increasing workout intensity while being gentle on joints. A firmer bounce provides a shorter, quicker rebound, making it ideal for fast-paced exercises and high repetitions. 

Adjustable cords allow you to customize the firmness and extend the life of your trampoline by tightening the cords as they wear. Cords can also be replaced or upgraded over time, expanding the bounce experience.

Firmness of a JumpSport Trampoline
At A Glance
  • Softer Bounce: Deeper, smoother rebound, gentle on joints.
  • Firmer Bounce: Quick, more stable, perfect for fast choreography or stability workouts.
  • Adjustability: Customize bounce firmness and extend longevity as cords wear.
  • Maintenance: Check & adjust cords regularly for optimal performance.
Step 3

JumpSport trampolines provide a sturdy, stable platform that can be adapted to the bouncers’ weight or bounce intensity. Understanding weight capacity ensures safe, durable trampoline performance.

Weight capacity includes two factors: static load, the maximum weight the frame and cords can hold, and user weight rating, the highest weight for safe, active use during workouts. 

Depending on the model, our trampolines support weights from 225 to 325 pounds, offering a range of options for different users. For heavy or frequent use, PRO models provide extra cords and adjustable tension for added durability and comfort. Selecting a trampoline that matches the highest user weight ensures safety, performance, and longevity for every workout.

Weight Ball on JumpSport Trampoline
At A Glance
  • User Weight Rating: Depending on model, 225 to 325 pounds.
  • PRO Models: More cords for a firmer bounce.
  • 44” Models: Extra Firm cords for heavy bouncers or frequent use.
  • Durability: Designed to handle high-intensity, long-term use.
  • Safety Tip: Select weight rating based on the heaviest active user.
  • Customizable: Adjustable cords for personalized tension and performance.
Step 4

Are you a skirt mat or padded petal person? The mat style you chose can affect comfort, stability on the trampoline, and your overall jumping experience.

Skirt-style mats offer a lay-flat extended skirt over the bungees, maximizing the jumping area for unrestricted movement. Padded petal mats provide extra padding over the cords for enhanced comfort and safety, additionally making them ideal if you plan to lay on the mat or use your hands during workouts. 

All models include reinforced stitching and lay-flat mat technology, keeping the jumping skirt or padded petals secure for added protection and space. Select a mat style based on your comfort, safety, and workout needs.

girl jumping on JumpSport Fitness Trampoline
At A Glance
  • Skirt-Style Mats: Structured surface for maximum jumping area.
  • Padded Petal Mats: Extra padding for added comfort and safety.
  • Lay-Flat Technology: Prevents lifting for secure, stable performance.
  • Comfort: Padded petals are ideal for hand or mat-based use.
  • Durability: High-quality materials designed for long-term use.
  • Safety: Minimized cord exposure with padded extensions.

JumpSport Is Built Different

JumpSport Trampoline Mat
Arched Legs on a JumpSport Trampoline
JumpSport Elastic Cords
More space with a JumpSport trampoline

Mat

300 series+ models feature reinforced stitching and enhanced lay-flat mat technology keeping your jumping skirt or padded petal down for added protection and space.

Arched Legs

Jump confidently with arched legs that provide stability and prevent tipping for added safety.

Elastic Cords

Smooth, quiet EnduroLast elastic cords provide a long lasting, cushioned bounce that is customizable to your fitness level or preference.

More Space

Be free to move more. The durable jumping surface extends over the cords to add protection and additional space for increased creativity.

JumpSport Trampoline Mat

Mat

300 series+ models feature reinforced stitching and enhanced lay-flat mat technology keeping your jumping skirt or padded petal down for added protection and space.

Arched Legs on a JumpSport Trampoline

Arched Legs

Jump confidently with arched legs that provide stability and prevent tipping for added safety.

JumpSport Elastic Cords

Elastic Cords

Smooth, quiet EnduroLast elastic cords provide a long lasting, cushioned bounce that is customizable to your fitness level or preference.

More space with a JumpSport trampoline

More Space

Be free to move more. The durable jumping surface extends over the cords to add protection and additional space for increased creativity.

JumpSport Fitness TV
Find A Club
Instructor Training

Anytime, Anywhere Workouts

Access 2000+ hours of programming including classes from the best trampoline studios on the JumpSport Fitness TV app for iOS, Android Mobile, Apple TV, or Roku.

JumpSport Fitness TV on all devices

Find A Fitness Studio Near You

Ready to try a bounce class? Search for the closest club or studio near you and visit to experience rebounding on a JumpSport.

Live Bounce Class

Become A Bounce Instructor

Interested in learning how to teach the JumpSport method? Take our Primary Training Course and earn .5 ACE credits or advance your skills with continued education.

Live Class for Certification

Get Inspired. Get Bouncing.

From the Community

"JumpSport has EXCELLENT customer service. The quality of the equipment is outstanding and I'm soo glad to be on my rebounding journey!"

- Reyna C.

From the Community

"The best investment that I have made. Love getting my daily cardio and lymphatic drainage while having fun bouncing!"

- Addie M.

From the Community

"The quality is amazing, the assembly is simple, and the feel is awesome!"

- Jenny G.

From the Community

"In our 70’s, we feel JumpSport is the ultimate way to stay healthy and has made a difference in our energy levels."

- Lyn H.

From the Community

"The JumpSport mini trampoline is incredibly quiet and easier to bounce on that other rebounders."

- Donna G.