Spring into fitness!
Jan 14th 2016
Spring into fitness with the right wardrobe and fun routine.
Spring into fitness!
It may not feel like winter will ever end this year, but with the first day of spring only a few we … read more
Young And Young-At-Heart Can Get Fit Together
Jan 14th 2016
Family Fitness: How the Young and Young-at-Heart Can Get Fit Together Family fitness is a wonderful way to help the entire family reach their fitness and health goals, and it can also be a great oppor … read more
Girls Are Mighty: These [#] Children’s Books Prove It
Jan 13th 2016
Reading books with main characters from all different backgrounds is important, but when you want something with a strong female lead, check out one of these 8 books! The mounting pressure for women a … read more
5 Fun Snowed-In Activities for Kids
Jan 8th 2016
5 Fun Snowed-In Activities for Kids (and parents!) The kids are bouncing off the walls, the same family movie has been on repeat for days, and you long desperately for the sunny days of summer ... it' … read more
How to Beat Your Worst Food Cravings
Jan 7th 2016
Stop answering when unhealthy snacks are calling your nameGetting fit goes beyond getting enough physical activity (although, that is part of the equation). And with food playing such a prominent role … read more