Boosting Kids’ coordination
Jun 9th 2015
Learning muscle coordination starts in infancy when a child is first attempting to grasp and it continues through adolescence. For young athletes, boosting kids' coordination and movement skills can h … read more
Strawberry Flax Smoothie Time!
Apr 30th 2015
Strawberry Flax Smoothie Time: An extremely hearty smoothie—great for a quick breakfast or on the go.
For those of you that haven’t yet gotten into juicing, this strawberry flax smoothie wi … read more
Weight loss after Pregnancy
Apr 16th 2015
I welcomed another child in 2014 and you can bet I'll be working to get my body back into weight and search for ideas on weight loss after pregnancy. Postpartum weight is a reality for all new moms, a … read more
Benefits of a Trampoline Workout
Apr 6th 2015
Now that we're in Spring of 2015, have you evaluated this year's resolutions you made a few months ago? Spring is a time for renewal and for taking on new resolutions. How about considering the many b … read more
Cell Phones for Kids?
Mar 5th 2015
Although I'm not there yet with my children, there's no denying Parents feel pressured to buy cell phones for kids. And the age is younger and younger when getting their first cellphones. The majority … read more