10 Back to school Health Tips for Families
Sep 28th 2014
School's in session and your family's days are busier than ever! Keep these 10 back to school health tips in mind to help kids stay healthy throughout the entire school year:
1) Routine: Establish a … read more
Kids’ nutrition: dissecting school lunches
Sep 2nd 2014
Between revised routines, homework assignments and bus schedules, parents whose kids are attending school for the first time have a lot to learn. Just thinking about it makes my head spin! Among a … read more
Do my kids get enough exercise?
Sep 2nd 2014
Do you feel like you or your kids get enough exercise? Between caring for a toddler and an infant and working, it's difficult to find "me-moments" in the day for an exercise routine. I know my 2-year- … read more
Strength Training for Kids
Sep 2nd 2014
A few months back, a photo made the rounds on the Internet. It featured a young boy showing off his toned, plumped-up arms and six-pack for the camera. He looked more like an adult bodybuilder tha … read more
5 ways to change-up classic PB&J
Sep 1st 2014
Whether your kid is 2 or 12, one thing is frequently requested for lunch: peanut butter and jelly sandwiches; the classic PB&J. There's something irresistible about that salty peanut butter and th … read more