Road to FitBloggin’- part 5
Jun 11th 2013
Road to FitBloggin: Winning THE Bet!
After a week of no carbs, daily bouncing and some pretty long walks, I was able to pull off another win! For the second month in a row both Milt … read more
The Friendship Project, Part 3
Jun 10th 2013
The book of friendship continues to make it’s way around the United States reinforcing the importance of and power behind friendships. Here are some of the latest entries. Track the book’s journ … read more
Road to Fitbloggin’-part 4
Jun 5th 2013
Road to Fitbloggin: The First Epic Failure I have been a little resistant to writing this blog entry. That is not true; I have been very resistant to writing this blog entry. Why? Because I am failing … read more
Bone Building Exercises
Jun 2nd 2013
No Bones About It! Intentional Bone Building Exercises Are Key to a Healthy Body“Ok everybody, it’s time for bone-builders!” The women in water class prepare, taking large breaths of air through their … read more
Road to Fitbloggin’ -part 3
May 30th 2013
Road to Fitbloggin’ Series - Exercise: Friend or Foe?
How to survive a holiday weekend built around BBQ, beer and cake? No clue. I could have chosen to stay home, hunker down and pret … read more