Paddle Board Training
Jun 19th 2012
Stand Up Paddle Boarding Training and Conditioning on the JumpSport Fitness TrampolineHave you taken a trip to the beach lately? Waterways, fresh and salty, are increasingly becoming dotted with verti … read more
Sun Protection 101
Jun 17th 2012
Solar Power: Understanding the Sun and How to Enjoy It While Protecting Yourself!
By now, all those living in the northern hemisphere can probably come out of hibernation. Temper … read more
Small Revolution Series: Try Bento boxes!
Jun 5th 2012
The other day while surfing around on the endless TV channels, my children and I agreed to watch “Despicable Me." My young cubs enjoyed half of the movie until they fell asleep and needed to … read more
Michelle Hanlon-Mascari
May 28th 2012
An Interview with Michelle Hanlon-Mascari, Master JumpSport Fitness Trampoline Instructor
This week I had the opportunity to have a “walk and talk” with Master JumpSport Fitness™ Tramp … read more
New to the gym?
May 23rd 2012
New to the Gym? What is THAT? Equipment Demystified..
For many people, a fitness facility, be it a gym or studio is- at least in the beginning- a scary, intimidating pla … read more