JumpSport Trampolines at ECA World Fitness
Nov 8th 2011
It’s sunny and in the 70’s here in South Florida, and people are flying from all over the country, no less than the globe, to participate in ECA Thrive in Fort Lauderdale at the Harbor Beach Hotel, No … read more
Sizing Up for the Slopes: Conditioning for Snow Sports
Nov 1st 2011
Recently I received a frantic call from my mother. “Heidi,” she said in a harried and breathy way, “I really need you to come out here," "here" being Lake Tahoe. As it turns out, my mom is … read more
15 Top Halloween Candy Alternatives
Oct 25th 2011
I'm on a quest for the top Halloween candy alternatives. I don’t know what came over me, but I started reading about sugar. As a Florida girl, sugar is part of my community’s history, and I have … read more
GREAT AlleyOOP Review
Oct 23rd 2011
Wendy Cushing was kind enough to write us a great review on Amazon: "We LOVE our AlleyOOP! We purchased it for our daughter for her 5th birthday two years ago, and I have to say it is … read more
Incorporate Fitness with Party Activities
Oct 18th 2011
I am in party mode! I will continue to be in this state until the 27th of December which will be the day after my daughter’s third birthday. The holiday season is not only abounding with w … read more