Barre Forte blends rebounder cardio with barre principles for a total-body workout

Barre Forte in Colorado shows how they've adapted their barre workout classes to include cardio trampoline bouncing, strength intervals, balance, wrist weights, and an upright trampoline as a personalized barre for each participant. Fusion fitness classes that combine various workout forms (dance, circuit, functional, etc.) are becoming more and more popular in the boutique fitness industry and trampolines continue to be adopted as a core component. Thanks Fox 31 Denver for sharing!