Don’t forget your St Patricks Day Workout!

Don't forget to get your St Patircks Day Workout in! You may be planning to celebrate St. Patricks Day early this weekend and if so, you’ll want to watch out for a mischievous little Leprechaun named “Lucky” who might be hanging around your house.

Lucky is that sneaky inner voice that tries to throw you off your track and make you neglect your regular workout by suggesting (in your own voice), “Lucky thing I can workout later today,” when in fact “later” never comes or, “Lucky I worked out three times this week and don’t really have to work out again this weekend.”

Don't let "Lucky" ruin St Patricks Day Workout this weekend!

If you’ve heard Lucky in the past, be sure to ward “him” off this weekend by using your JumpSport Fitness Trampoline to “bounce” that type of thinking right out of your life--and get in a St Patricks Day Workout! Even five minutes of rigorous bouncing on your fitness trampoline helps stimulate the lymphatic flow and keeps your body healthy, plus it helps reduce cellulite! By increasing lymphatic flow it also helps detoxify the body....something to think about on your day after St. Patricks Day Workout! Those of you who already have a JumpSport Fitness Trampoline know it’s an easy way to get a quick, intense, low-impact workout in the comfort and privacy of your own home. The answer to health and well being comes from a balanced diet, regular exercise and a positive attitude toward life…all things we can give ourselves.

So what are you going to do for your St Patricks Day Workout?

Check out this every day workout from our own Jeff McMullen.....try it for your St. Patrick's Day Workout!

If you don't have a JumpSport Fitness Trampoline, try this at home work out and enjoy your St Patricks Day Workout: