Exercise Benefits for Moms

"Being a parent is the toughest job you'll ever love."

This common saying rings true, as so many parents can verify that the daily trials and tribulations, while exhausting at times, are far outweighed by the uncompromised love of children and joy of watching your little ones grow.

As a mom of two, I know it takes sacrifice. Like many of my fellow moms, that means putting yourself lower on your list of priorities. Oftentimes, one of the first things to go is exercise. The problem, however, is that making time for yourself to stay healthy and centered is not only good for you, but it's good for your whole family. In fact, there are several exercise benefits for moms that will benefit everyone else around you too!

Parent exercise benefits abound

Parent or not, everyone should have a regular exercise routine to stay fit. Maintaining a healthy weight and staying toned can benefit us all. But for moms in particular, the benefits go well beyond the physical. Here are five unexpected benefits every mom can get from exercise.

1. De-stress Looking to decompress after a long day? Exercise is a great way to de-stress. You'll be a much better-functioning mom if you take a 30-minute walk or spend 10-20 minutes on your rebounder, which will help you blow off some steam and refocus your attention on yourself and your family.

2. Gain confidence Exercise is empowering. This is one of the under appreciated exercise benefits for moms. It helps you feel more confident and you'll like what you see in the mirror. When your confidence shines, you set a great example for your kids. They learn from you that exercise should be a priority and that a positive body image is a must.

3. Increase energy It seems counter-intuitive, but studies show that exercising can actually help boost your energy throughout the day. Why? Physical activity improves cardiovascular efficiency and delivers oxygen and nutrients throughout your body. The heart and lungs love this, meaning you feel more energized.

4. Combat depression Exercise can help lift your mood, combat depression and reduce anxiety. In fact, Mayoclinic.com states that physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.

5. Better sleep Any busy parent can appreciate a quality night's rest, and regular exercise will help you fall asleep more quickly and sleep more soundly. Try exercising during the day or right after dinner, but if you exercise too close to bedtime you might be too energized to sleep.

Remember, you need to take care of you so you can take care of the ones you love. Ultimately this means exercise helps you be a better mom, so get out there and get moving!