Riding Out Diet and Weight Loss Ups And Downs
Jun 16th 2011
We have all been there. We have all been on diets, watched what we’ve put into our mouths, felt the ecstasy of waistbands loosening or shirts blousing, and discovered a bounce in our step as we fel … read more
Trampoline Training Workouts: The Series, Part I
Jun 8th 2011
The key to success in Trampoline Training is simplicity. “You have to honor the piece of equipment,” says Michelle Hanlon-Mascari, a Master Instructor for JumpSport Fitness Trampoline™, “It’s … read more
Unique Program for You Or Your Fitness Club
Jun 3rd 2011
To paraphrase my mentor, my friend, and Master Instructor for the JumpSport Fitness Trampoline, Michelle Hanlon-Mascari, “People in the fitness industry are like mad scientists, give them somethin … read more
Partner Workouts 101: Double Your Pleasure
May 4th 2011
So I put my last article to work this week and encouraged my classes to work in pairs. I generally hesitate to put students into the position of working with others because it can make them f … read more
Benefits Of Adding a Partner to Your Workout
Apr 25th 2011
Recently I have gotten into the circus and acrobatic arts. Because I don’t have regular access to the props used in these modalities such as silks (for aerials fabric arts) or trapeze, I am focusing m … read more