Quick Workouts at Home
Feb 23rd 2015
Quick Workouts At Home
If you are a work-at-home or stay-at-home parent, you know that every day can be a challenge to balance a multitude of demands. But just because you spend your days at … read more
Trampolines: Best Exercise for Kids
Feb 20th 2015
With childhood obesity on the rise, I am making it my mission to find the best exercise for kids. Just the mention of exercise will have many children rolling their eyes or running into their rooms … read more
Circuit workouts for kids
Feb 20th 2015
You've probably heard of circuit training for adults – a series of physical activities that often includes aerobics and body conditioning. What you probably haven't heard is that circuit wor … read more
The Best Resources for Exercises for Kids
Oct 24th 2014
School activities, cuddling under warm blankets, colorful fall leaves – autumn brings with it a lot of wonderful things. But sometimes seasonal changes can also have some negative effects; becaus … read more
Do my kids get enough exercise?
Sep 3rd 2014
Do you feel like you or your kids get enough exercise? Between caring for a toddler and an infant and working, it's difficult to find "me-moments" in the day for an exercise routine. I know my 2-year- … read more