Circuit workouts for kids
Feb 19th 2015
You've probably heard of circuit training for adults – a series of physical activities that often includes aerobics and body conditioning. What you probably haven't heard is that circuit wor … read more
Simple Breakfast On-The-Go
Jan 25th 2015
Your mother was right: breakfast is the most important meal of the day for the whole family. When you "break" your "fast," you give your body and brain the fuel necessary to start a new day on a hi … read more
Do my kids get enough exercise?
Sep 2nd 2014
Do you feel like you or your kids get enough exercise? Between caring for a toddler and an infant and working, it's difficult to find "me-moments" in the day for an exercise routine. I know my 2-year- … read more
Strength Training for Kids
Sep 2nd 2014
A few months back, a photo made the rounds on the Internet. It featured a young boy showing off his toned, plumped-up arms and six-pack for the camera. He looked more like an adult bodybuilder tha … read more
5 best websites for easy meals for school
Sep 1st 2014
As mom to a newborn and a toddler, I completely understand how time-pressed parents are these days. Nutrition has always been a priority in my family, but it can sometimes feel like a st … read more