Walking is the First Step for Posturing
Apr 11th 2011
By Heidi Lauckhardt-Rhoades This morning, my aqua class left laughing and squeezing the shoulders of fellow classmates, rehashing the camaraderie of power walking with runway model-like posture, back … read more
The Hills, The Plateaus, The Push to Burn Through
Apr 5th 2011
By Heidi Lauckhardt-RhoadesThe theme of this and last week’s blog posts is shaking up your routines to avoid boredom and the dreaded "plateau". Plateaus are not necessarily limited to weight loss, the … read more
To Get Results, You Have to Raise the Bar!
Mar 29th 2011
By Heidi Lauckhardt-RhoadesFor the next two blog entries, I’m going to focus on being mindful of our progress, in this case, our wellness progress. Take for a moment your exercise routine - you run fi … read more
Kickin’ It with a Potluck and a Dash of Green
Feb 1st 2011
By Heidi Lauckhardt-RhoadesThis is the second half of a blog associated with party throwing. This party happens to be the Super Bowl but it can be modified to any type of celebration, from a chi … read more
Don’t Just Sit on the Sidelines, Jump Into the Game!
Jan 19th 2011
With Superbowl Sunday just weeks away, party planning for the event begins now. There is no better time to put our commitment to our community and our fitness into action than by hosting our first pa … read more