How to Beat Your Worst Food Cravings
Jan 6th 2016
Stop answering when unhealthy snacks are calling your nameGetting fit goes beyond getting enough physical activity (although, that is part of the equation). And with food playing such a prominent role … read more
10 Things to Stop Apologizing For
Dec 9th 2015
While apologizing can make us feel better in the moment, there are just some things that should never need an apology We live in a world full of apologies and platitudes. I learned the hard way that a … read more
Exercise Benefits for Moms
Oct 12th 2015
Exercise Benefits for Moms"Being a parent is the toughest job you'll ever love."This common saying rings true, as so many parents can verify that the daily trials and tribulations, while exhausting at … read more
Strawberry Flax Smoothie Time!
Apr 30th 2015
Strawberry Flax Smoothie Time: An extremely hearty smoothie—great for a quick breakfast or on the go.
For those of you that haven’t yet gotten into juicing, this strawberry flax smoothie wi … read more
Benefits of a Trampoline Workout
Apr 6th 2015
Now that we're in Spring of 2015, have you evaluated this year's resolutions you made a few months ago? Spring is a time for renewal and for taking on new resolutions. How about considering the many b … read more