Series on Overeating
Jan 30th 2012
An End to Excess: A Three Part Series on Overeating. Defining it. Dealing with It. Moving On!
“Clogged with yesterday's excess, the body drags the mind down with it.”-Horace
Over … read more
Debriefing December
Dec 27th 2011
Well now that the holidays are just about past us, save New Year’s Eve and Day, it’s time for some reflection. What were the strengths and weaknesses associated with this season, and how can … read more
Try & Stay Active During Pregancy
Dec 21st 2011
It’s five and a half hours since the official end of Christmas Day. The roads are slick from median irrigation. I close my eyes in my chair and draw in huge lung-filled breaths of air, … read more
Practical Gift Giving
Dec 20th 2011
Give Like the Man in the Red Suit: Deliver Smiles for Miles! - A guide to practical gift giving
Where do you stand in your gift list? Let me make the disclaimer here for anyone sick an … read more
JumpSport Trampolines at ECA World Fitness
Nov 8th 2011
It’s sunny and in the 70’s here in South Florida, and people are flying from all over the country, no less than the globe, to participate in ECA Thrive in Fort Lauderdale at the Harbor Beach Hotel, No … read more