Are You Dressed For Workout Success?
Jul 12th 2011
Last night, I was all set to work my cousin out on softball drills to help her prepare for her high school team tryouts. To the observer, I may as well have been a pack mule. My heavy burden consis … read more
Music Playlist to Rev Up Your Workout
Jun 28th 2011
Someone once said, “Music is what feelings sound like.” When we move our bodies, music is the soundtrack. Recently I have been exercising with a new friend. She adores the pool, and while I teach wate … read more
Trampoline Training Workouts
Jun 24th 2011
Trampoline Training Workouts, Part II: How to do Pilates on the JumpSport Fitness Trampoline™
One of the best things, if not
the best thing, about spending time on the JumpSpo … read more
Trampoline Training Workouts: The Series, Part I
Jun 8th 2011
The key to success in Trampoline Training is simplicity. “You have to honor the piece of equipment,” says Michelle Hanlon-Mascari, a Master Instructor for JumpSport Fitness Trampoline™, “It’s … read more
Unique Program for You Or Your Fitness Club
Jun 3rd 2011
To paraphrase my mentor, my friend, and Master Instructor for the JumpSport Fitness Trampoline, Michelle Hanlon-Mascari, “People in the fitness industry are like mad scientists, give them somethin … read more