Steady Rising Means Lifting Head Out of Sand
Sep 13th 2011
I love those blood pressure cuffs found at supermarkets and pharmacies. I’m the first one to jump on the seat. Quiet is my mind, while I feel the cuff tighten around my arm and open my eyes to m … read more
What to Do: Workout Rubs You The Wrong Way
Jul 20th 2011
Last week’s blog post was all about how to dress when you exercise and the impact it can have on your workout. It also touched on the possibility of injury when dressing uncomfortably (remember short … read more
JumpSport Can Change it up!
Jul 13th 2011
The JumpSport Fitness Trampoline: A Great Fit for FitBoston Bloggers and Routine Variety
If it ain’t broke, don’t fix it. Heard that before, right?
Well, it’s not exactly the approach y … read more
Are You Dressed For Workout Success?
Jul 11th 2011
Last night, I was all set to work my cousin out on softball drills to help her prepare for her high school team tryouts. To the observer, I may as well have been a pack mule. My heavy burden consis … read more
Practicing Movement And Spatial Awareness
May 10th 2011
Over the last couple of weeks, I have had the opportunity to deepen my knowledge and understanding of dance by attending workshops and conferences associated with dance. Other than the obviou … read more