Shaping Up Your Stamina And Confidence
Jul 25th 2011
For young people still in school, the summer is a time of transformation. Seeing one’s peers on a regular basis affords young people an opportunity to recreate themselves. The new school year gives … read more
Are You Dressed For Workout Success?
Jul 11th 2011
Last night, I was all set to work my cousin out on softball drills to help her prepare for her high school team tryouts. To the observer, I may as well have been a pack mule. My heavy burden consis … read more
Kickin’ It with a Potluck and a Dash of Green
Feb 1st 2011
By Heidi Lauckhardt-RhoadesThis is the second half of a blog associated with party throwing. This party happens to be the Super Bowl but it can be modified to any type of celebration, from a chi … read more
Be Active in Your Community
Jan 10th 2011
How are you active in your community? Works of service are great, but I'm talking about local trails, parks you can try cross training, the place where people take their dogs for a run in the grass; p … read more