Steady Rising Means Lifting Head Out of Sand
Sep 13th 2011
I love those blood pressure cuffs found at supermarkets and pharmacies. I’m the first one to jump on the seat. Quiet is my mind, while I feel the cuff tighten around my arm and open my eyes to m … read more
Healthy Living for a Fit Planet
Sep 6th 2011
This week I’m launching a series called “Healthy Living for a Fit Planet.” As an avid newspaper junkie, I have been haunted by the daily deluge of images coming out of the Horn of Africa. The ra … read more
Priming Youth Athletes For Success
Aug 23rd 2011
Last weekend, as I was enjoying a night out with my girlfriends, I caught a glimpse of the TV monitor overhead and a football game was on. It dawned on me that this wasn’t old footage being aired on a … read more
“Volume Control”: Customize a Workout
Aug 16th 2011
As a fitness professional, the scope of my students this summer includes a child with Asperger’s syndrome of ASD (autism spectrum disorder) and epilepsy, a collegiate soccer team, and a senior citizen … read more
JumpSport. Equipment for Every Body
Aug 10th 2011
This summer I have had the pleasure of working with a variety of people, facilitating the tools to help them reach their personal fitness goals. The back of my van is essentially a rolling gym w … read more