Walking is the First Step for Posturing
Apr 11th 2011
By Heidi Lauckhardt-Rhoades This morning, my aqua class left laughing and squeezing the shoulders of fellow classmates, rehashing the camaraderie of power walking with runway model-like posture, back … read more
The Hills, The Plateaus, The Push to Burn Through
Apr 5th 2011
By Heidi Lauckhardt-RhoadesThe theme of this and last week’s blog posts is shaking up your routines to avoid boredom and the dreaded "plateau". Plateaus are not necessarily limited to weight loss, the … read more
To Get Results, You Have to Raise the Bar!
Mar 29th 2011
By Heidi Lauckhardt-RhoadesFor the next two blog entries, I’m going to focus on being mindful of our progress, in this case, our wellness progress. Take for a moment your exercise routine - you run fi … read more
Flying the Not So Healthy Skies….
Jan 9th 2011
I spent the holidays (all two weeks of it basically) snowed in at my sister’s house in Virginia. For this California girl, it was a rude awakening to what the word “weather” actually means.  … read more
No More Weight Loss Resolutions!!
Jan 6th 2011
I have always been a voluptuous girl and proud of it, but as life handed me lemons in the forms of divorce and the loss of my Father in the past three years, it turns out my lemonade ingredients consi … read more