Series on Overeating
Jan 30th 2012
An End to Excess: A Three Part Series on Overeating. Defining it. Dealing with It. Moving On!
“Clogged with yesterday's excess, the body drags the mind down with it.”-Horace
Over … read more
Dance for Weight Loss
Jan 15th 2012
We are officially in the running of 2012. Regardless that it’s only been a couple weeks and that some Christmas lights are still twinkling after dusk, for those of who have made resoluti … read more
January: Door to the New Year
Jan 11th 2012
On the fourth day into the month of January, “Happy New Year” is still being said with gusto and cheer. Friends wish each other well, as does a cashier and the gent being checked out. Curi … read more
Debriefing December
Dec 27th 2011
Well now that the holidays are just about past us, save New Year’s Eve and Day, it’s time for some reflection. What were the strengths and weaknesses associated with this season, and how can … read more
Try & Stay Active During Pregancy
Dec 21st 2011
It’s five and a half hours since the official end of Christmas Day. The roads are slick from median irrigation. I close my eyes in my chair and draw in huge lung-filled breaths of air, … read more