Stay hydrated!
Jun 26th 2012
Summer is officially here! Drink up to stay hydrated!
The sun is beaming on top of the northern hemisphere and it can be brutally hot. For many, this is the time of year when the … read more
Paddle Board Training
Jun 19th 2012
Stand Up Paddle Boarding Training and Conditioning on the JumpSport Fitness TrampolineHave you taken a trip to the beach lately? Waterways, fresh and salty, are increasingly becoming dotted with verti … read more
Sun Protection 101
Jun 17th 2012
Solar Power: Understanding the Sun and How to Enjoy It While Protecting Yourself!
By now, all those living in the northern hemisphere can probably come out of hibernation. Temper … read more
Michelle Hanlon-Mascari
May 28th 2012
An Interview with Michelle Hanlon-Mascari, Master JumpSport Fitness Trampoline Instructor
This week I had the opportunity to have a “walk and talk” with Master JumpSport Fitness™ Tramp … read more
New to the gym?
May 23rd 2012
New to the Gym? What is THAT? Equipment Demystified..
For many people, a fitness facility, be it a gym or studio is- at least in the beginning- a scary, intimidating pla … read more