JumpSport Blog

Quick Workouts At Home If you are a work-at-home or stay-at-home parent, you know that every day can be a challenge to balance a multitude of demands. But just because you spend your days at … read more

You've probably heard of circuit training for adults – a series of physical activities that often includes aerobics and body conditioning. What you probably haven't heard is that circuit wor … read more

Healthy holiday snacks sounds like an oxymoron, right? With so many rich foods and indulgent treats available at every turn, it can be difficult to keep eating right during this time of year. With … read more

Your mother was right: breakfast is the most important meal of the day for the whole family. When you "break" your "fast," you give your body and brain the fuel necessary to start a new day on a hi … read more

"Can I have a snack?"Once kids can talk, parents can expect to hear this phrase multiple times a day. Whether toddler or teenager, caregivers hold the key to proper nutrition. The problem is, get … read more