Road to Fitbloggin’- part 1
May 21st 2013
Road to Fitbloggin’ Series - Reboot the Diet: Find the FUN! Welcome to my seven week series on weight loss! Why seven weeks you ask? Simply, I am going to a fitness blogging conference for JumpSport F … read more
Synovial Fluid: Warm-up Joints Before Workouts
May 15th 2013
As a fitness professional, I start each and every class, no matter what the modality, with a warm-up of what I call “body circles." While it sometimes makes for a slow start, it prepares the joints fo … read more
Award-Winning Teacher Helps Autistic Students
Apr 16th 2013
Finding a time for Erin Swick-Washkuhn to be interviewed for this blog post wasn’t simple. Choices included running alongside her as she trained for an upcoming 50k race or squeeze in a quick co … read more
The Friendship Project, Part 2
Mar 22nd 2013
Friendship Project Update!Below are excerpts from friends’ comments written into the book, Celebrating You. You’ll find corresponding numbers on the map below indicating where the book is travel … read more
DIY Spring Vacation Bobby Pin Craft
Mar 8th 2013
What’s that saying? “Spring is right around the corner?” Perhaps you can sense Spring’s arrival where you live, but where I am in the Midwest, it’s still pretty chilly. And with my childre … read more