New to the gym?
May 23rd 2012
New to the Gym? What is THAT? Equipment Demystified..
For many people, a fitness facility, be it a gym or studio is- at least in the beginning- a scary, intimidating pla … read more
National Dance Week: Move Your Body Freely
Apr 30th 2012
Last week was National Dance Week and thousands of classes across the nation took part in celebrating the art of dance, so in case you missed out, read on!
Dance by its very nature is ex … read more
Sustaining Earth Day Everyday!
Apr 19th 2012
I remember when I first saw organic salad mix being sold at Costco. I thought to myself, “This country has arrived; we are moving towards being greener, and lo’ the planet shall be healed!” Today s … read more
Nutrition Article, Part 4
Apr 10th 2012
Progress, Not Perfection: Weight Loss Done Right, Nutrition Article 4 with Brandi Thompson, RD
It’s startling but true. Right now, 32 percent of men and 34 percent of women are obese. B … read more
Nutrition Series, 3 Vegetarianism
Apr 4th 2012
Nutrition, Article 3 Vegetarianism & Vegan Eating Styles, with Brandi Thompson, RD
In this third installment focusing in our nutrition series in honor of National Nutrition Month, we a … read more