Be Active in Your Community
Jan 10th 2011
How are you active in your community? Works of service are great, but I'm talking about local trails, parks you can try cross training, the place where people take their dogs for a run in the grass; p … read more
Flying the Not So Healthy Skies….
Jan 9th 2011
I spent the holidays (all two weeks of it basically) snowed in at my sister’s house in Virginia. For this California girl, it was a rude awakening to what the word “weather” actually means.  … read more
No More Weight Loss Resolutions!!
Jan 6th 2011
I have always been a voluptuous girl and proud of it, but as life handed me lemons in the forms of divorce and the loss of my Father in the past three years, it turns out my lemonade ingredients consi … read more
Newlyweds Build Bouncy Traditions
Jan 3rd 2011
2010 was the year of the weddings for us! Not only did we get married in June, but three of our best friends also got hitched this year. We made trips to Southern California, the Midwest, and the No … read more
Creating Wide Open Spaces
Jan 3rd 2011
It is well known that organization and keeping one’s environment tidy help support a healthy lifestyle. Knowing where we put our keys or being able to wipe down our countertops with ease are … read more