Out and About, Summer 2012!
Jul 11th 2012
With summer in full swing, I offer you a bucket list to make the most out of the season, enjoy! The summer is ripe for the picking and offers innumerable opportunities to engage our bodies, our minds … read more
Let’s Travelcise!
Jul 8th 2012
Travelcise: Travel-sized Workouts Anyplace, Anytime!According to the newspapers, travel among Americans is up. Summer is traditionally the season for families to drive or fly to national parks, visit … read more
Stay hydrated!
Jun 26th 2012
Summer is officially here! Drink up to stay hydrated!
The sun is beaming on top of the northern hemisphere and it can be brutally hot. For many, this is the time of year when the … read more
Paddle Board Training
Jun 19th 2012
Stand Up Paddle Boarding Training and Conditioning on the JumpSport Fitness TrampolineHave you taken a trip to the beach lately? Waterways, fresh and salty, are increasingly becoming dotted with verti … read more
Sun Protection 101
Jun 17th 2012
Solar Power: Understanding the Sun and How to Enjoy It While Protecting Yourself!
By now, all those living in the northern hemisphere can probably come out of hibernation. Temper … read more