Walking is the First Step for Posturing
Apr 11th 2011
By Heidi Lauckhardt-Rhoades This morning, my aqua class left laughing and squeezing the shoulders of fellow classmates, rehashing the camaraderie of power walking with runway model-like posture, back … read more
The Hills, The Plateaus, The Push to Burn Through
Apr 5th 2011
By Heidi Lauckhardt-RhoadesThe theme of this and last week’s blog posts is shaking up your routines to avoid boredom and the dreaded "plateau". Plateaus are not necessarily limited to weight loss, the … read more
Kickin’ It with a Potluck and a Dash of Green
Feb 1st 2011
By Heidi Lauckhardt-RhoadesThis is the second half of a blog associated with party throwing. This party happens to be the Super Bowl but it can be modified to any type of celebration, from a chi … read more
Be Active in Your Community
Jan 10th 2011
How are you active in your community? Works of service are great, but I'm talking about local trails, parks you can try cross training, the place where people take their dogs for a run in the grass; p … read more
Flying the Not So Healthy Skies….
Jan 9th 2011
I spent the holidays (all two weeks of it basically) snowed in at my sister’s house in Virginia. For this California girl, it was a rude awakening to what the word “weather” actually means.  … read more