Jump into a New Year
Dec 29th 2010
Jump into a new year, smiling all the way!If you are a regular exerciser, prepare to watch the population of your gym swell, the traffic along your sidewalk increase, or your favorite fitness trails b … read more
Treat Yourselves
Dec 21st 2010
It’s Christmas time, so give me a break if you really think I am going to fret about every cookie I eat. And give YOURSELF a break too! Stop having guilt trips after every Christmas party you attend. … read more
Eating Good in Your Neighborhood
Dec 16th 2010
...heading back home to Houston, TX for the holidays and besides family, what I am most looking forward to is eating at my favorite restaurants again!"-Stephanie"I’m sitting here with my mouth wa … read more
Don’t Let the Holidays Weigh You Down
Dec 14th 2010
The holidays! Office parties, gift swaps, cookie exchanges, eggnog parties, Secret Santa exchanges, holiday breakfasts and potlucks o’ plenty. It’s easy to see how a person could put on an … read more
The Sweet Season’s Rewards
Dec 7th 2010
It’s the most wonderful time of the year...For children, this season is like living in the classic board game, “Candy Land”. Their hearts content with heaping helpings of candies, cookies, and c … read more