Low Impact and Lovin’ It!
Jan 19th 2012
About three months ago, I almost resigned from a teaching position I’d held for quite some time. My decision had nothing to do with anything relating to human resources or a clash of persona … read more
Dance for Weight Loss
Jan 16th 2012
We are officially in the running of 2012. Regardless that it’s only been a couple weeks and that some Christmas lights are still twinkling after dusk, for those of who have made resoluti … read more
Oh What to Wear? Part 1
Sep 28th 2011
An oft-asked question faced time and time again: What to wear? Whether going to work, school, or a formal affair, we ponder our wardrobes. While the gym seems a no-brainer for outfitting oneself, gy … read more
Steady Rising Means Lifting Head Out of Sand
Sep 13th 2011
I love those blood pressure cuffs found at supermarkets and pharmacies. I’m the first one to jump on the seat. Quiet is my mind, while I feel the cuff tighten around my arm and open my eyes to m … read more
JumpSport. Equipment for Every Body
Aug 10th 2011
This summer I have had the pleasure of working with a variety of people, facilitating the tools to help them reach their personal fitness goals. The back of my van is essentially a rolling gym w … read more