Series on Overeating
Jan 30th 2012
An End to Excess: A Three Part Series on Overeating. Defining it. Dealing with It. Moving On!
“Clogged with yesterday's excess, the body drags the mind down with it.”-Horace
Over … read more
Dance for Weight Loss
Jan 15th 2012
We are officially in the running of 2012. Regardless that it’s only been a couple weeks and that some Christmas lights are still twinkling after dusk, for those of who have made resoluti … read more
Healthy Living for a Fit Planet
Sep 6th 2011
This week I’m launching a series called “Healthy Living for a Fit Planet.” As an avid newspaper junkie, I have been haunted by the daily deluge of images coming out of the Horn of Africa. The ra … read more
Riding Out Diet and Weight Loss Ups And Downs
Jun 15th 2011
We have all been there. We have all been on diets, watched what we’ve put into our mouths, felt the ecstasy of waistbands loosening or shirts blousing, and discovered a bounce in our step as we fel … read more
The Hills, The Plateaus, The Push to Burn Through
Apr 5th 2011
By Heidi Lauckhardt-RhoadesThe theme of this and last week’s blog posts is shaking up your routines to avoid boredom and the dreaded "plateau". Plateaus are not necessarily limited to weight loss, the … read more