Out and About, Summer 2012!
Jul 11th 2012
With summer in full swing, I offer you a bucket list to make the most out of the season, enjoy! The summer is ripe for the picking and offers innumerable opportunities to engage our bodies, our minds … read more
Let’s Travelcise!
Jul 8th 2012
Travelcise: Travel-sized Workouts Anyplace, Anytime!According to the newspapers, travel among Americans is up. Summer is traditionally the season for families to drive or fly to national parks, visit … read more
Paddle Board Training
Jun 19th 2012
Stand Up Paddle Boarding Training and Conditioning on the JumpSport Fitness TrampolineHave you taken a trip to the beach lately? Waterways, fresh and salty, are increasingly becoming dotted with verti … read more
Michelle Hanlon-Mascari
May 28th 2012
An Interview with Michelle Hanlon-Mascari, Master JumpSport Fitness Trampoline Instructor
This week I had the opportunity to have a “walk and talk” with Master JumpSport Fitness™ Tramp … read more
National Dance Week: Move Your Body Freely
Apr 30th 2012
Last week was National Dance Week and thousands of classes across the nation took part in celebrating the art of dance, so in case you missed out, read on!
Dance by its very nature is ex … read more