ACE Study Proves Exercise Trampoline Benefits
Feb 28th 2017
Trade in your treadmill for an exercise trampoline workout! What is better for your body, running or jumping? The American Council of Exercise (ACE) recently published a study on exercise trampoline b … read more
3 Core Exercises You Can Do on a Trampoline
Apr 13th 2016
Core Exercises have never been so fun! Whether you’re trying to get your beach body ready or you’re just looking to invest your time in a strength-building routine, here are some of the best core e … read more
Top 8 Nutrients Women Need For A Healthy Diet
Mar 30th 2016
Because when you eat well, you feel well. Believe it or not, men and women require different nutrients to maintain a healthy diet. As you’re aware, many men have larger, or taller frames than women … read more
Lose Baby Weight by Bonding With Baby!
Mar 9th 2016
Hey baby, lookin’ good! We all know how stubborn baby weight can be and with celebrities hitting the streets with toned bodies just weeks after giving birth, the pressure to look great is higher th … read more
Exercise Benefits for Moms
Oct 13th 2015
Exercise Benefits for Moms"Being a parent is the toughest job you'll ever love."This common saying rings true, as so many parents can verify that the daily trials and tribulations, while exhausting at … read more