3 Ways to Spend More Time Outside this Winter
Dec 21st 2016
Getting active outside during a cold winter is easier than ever with these tips!
Spending time outside is no big deal during spring, summer, and fall. The outdoors are practically begging for at … read more
How to Stay Active When It’s Cold Outside
Feb 3rd 2016
Shivering can burn 100 calories in 15 minutes, but who needs the discomfort? Most people become their most active during spring, after a long “hibernation” from physical activity. Spring arrives, the … read more