HIIT Cardio Workout With Optional Handle Bar
High Intensity Interval Training (HIIT) using total body movements with cardio and a resistance band on the JumpSport Fitness Trampoline is a most effective approach for burning fat and building muscle. The constant tension the band places means you get a great pump to stimulate muscle growth. Performing the band movements with your upper body while also using bouncing patterns for your lower body adds strength training into your cardio intervals. Kara and Michelle will show you how to maximize efficiency and results.
PLEASE NOTE: resistance bands NOT included
Combine Cardio With Strength Training.
Features
- DVD Run-Time: 23 minutes
- Starring: Kara and Michelle
Rebounding Benefits
- JumpSport…where FITNESS meets FUN! For all ages and condition levels!
- Fast, high calorie burn - Trim fat and tone your whole body.
- Low impact cardio and core exercises. Check out our variety of trampoline workout videos.
- Detox / body cleansing by increasing lymphatic flow.
- Improve balance & spatial awareness.
- Great for physical rehab.
- Adaptable for upper body and abdominal workouts.
- Arched leg options available for additional stability.
- Exercise at your convenience.
Benefits of a JumpSport Fitness Trampoline
- Over 40% easier on the body and joints than traditional rebounders.
- Virtually Silent FlexBounce™ System vs. Steel springs & frame that become squeaky.
- No Stress, Gentle, Smooth Bounce vs. Jarring, unpleasant bounce.
- Lifetime Frame Warranty vs. 2 year warranty!
- Over 50% Larger Jumping Area vs. Constricted jumping area.
