Resistance Training – ADVANCED KETTLE BELL WORKOUT
Bouncing on the JumpSport Fitness Trampoline is fun, but there are so many additional benefits to using it as a strength training platform. You will improve your balance, coordination, and strength with this total body Advanced Kettlebell workout. The coaches will lead you through 7 Resistance Training exercises requiring dynamic stabilization and powerful muscle engagement. The video will lead you through two rounds with the option to add rounds as your fitness level increases.
Perfect for All Fitness Levels
Features
- DVD Run-Time: 29 min
- Starring: Kara and Michelle
Rebounding Benefits
- JumpSport…where FITNESS meets FUN! For all ages and condition levels!
- Fast, high calorie burn - Trim fat and tone your whole body.
- Low impact cardio and core exercises. Check out our variety of trampoline workout videos.
- Detox / body cleansing by increasing lymphatic flow.
- Improve balance & spatial awareness.
- Great for physical rehab.
- Adaptable for upper body and abdominal workouts.
- Arched leg options available for additional stability.
- Exercise at your convenience.
Benefits of a JumpSport Fitness Trampoline
- Over 40% easier on the body and joints than traditional rebounders.
- Virtually Silent FlexBounce™ System vs. Steel springs & frame that become squeaky.
- No Stress, Gentle, Smooth Bounce vs. Jarring, unpleasant bounce.
- Lifetime Frame Warranty vs. 2 year warranty!
- Over 50% Larger Jumping Area vs. Constricted jumping area.
